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Introducing the Nutrisystem Diet Review
If you want to lose weight in a healthy and sustainable way but don’t want to spend hours in the grocery store, kitchen or gym, Nutrisystem is a great solution. They deliver delicious, ready-to-eat meals and snacks designed for weight loss directly to your door. Their meal plans were created by dietitians and include the right balance of nutrients—so you stay healthy and strong as you slim down. Read on for our full review of the Nutrisystem weight loss program, including pros and cons, brand comparisons and a deep dive into how this diet delivery program makes losing weight easy—and sustainable.
Pros
♦ Prepared meals & snacks designed for weight loss delivered to your door
♦ Balanced meal plan designed by dietitians to include the right mix of nutrients
♦ Food is calorie-controlled and perfectly portioned for you
♦ Customizable menu with 150+ foods to choose from
♦ A variety of plans—men, women, diabetes-friendly & more
♦ High-protein & lower-glycemic to help control hunger & manage blood sugar levels
♦ Helpful companion app for easy logging to guide you and keep you motivated
♦ Weight loss coaching available on-demand, seven days per week
♦ Lose up to 9 lbs your first two weeks
Cons
♦ Monthly deliveries mean large shipments with lots of food to store
♦ Fresh produce and some add-ins must be purchased at supermarket
How it Works
Here, we’ll cover how to order a Nutrisystem weight loss program, and what you’ll do once your shipment arrives.
Ordering Information
Getting started with Nutrisystem is an easy and painless process. You’ll start by selecting your plan and indicating whether you’d like to build your own menu or receive their “Chef’s Choice” package, which includes a sampling of all their most popular meals and snacks. Then, you’ll simply provide your payment information and shipping address.
Shipping is free for all four-week auto-delivery plan orders. If you choose a plan that includes a mix of frozen and non-frozen foods, you will likely receive two separate shipments (frozen foods are sent in special packaging designed to keep it frozen until you can move it to your freezer).
How the Plans Work
Once you place your auto-delivery order, you’ll start receiving your food every two to four weeks, depending upon the plan you selected. Here’s an overview of what you’ll do once on the Nutrisystem program:
Week one: The first week of the Nutrisystem program is designed to kickstart customers’ weight loss. So, during the first seven days you’ll follow a prescribed meal plan comprised of specially selected Nutrisystem meals and protein shakes.
Week two and beyond: Once you complete your first week on program, you’ll enjoy more flexibility with your meals. Every day, you’ll enjoy any breakfast, lunch or dinner from your shipment. And, instead of the protein shakes you drank during your first week, you’ll either be adding in a Nutrisystem snack of your choosing from your shipment, or you’ll enjoy a fresh grocery item (they provide you a list of goo choices). During your program you’ll also get to enjoy a few Flex meals—healthy meals you make at home or order from your favorite restaurant. Flex meals give you the wiggle room you need to live your life while you lose weight—and also prepare you for life after Nutrisystem.
